❄️ Winter 2026 edition · Instant download · Ready before the first cold snap
NewFrom the Loop Boy YouTube channel

Get your home through 14 days of anything. Without panic-buying.

The calm, printable plan that keeps an ordinary UK home fed, warm and steady through a power cut, a storm, a strike, or a month when money runs out first.

  • Build a 2-week cupboard for the price of a coffee a week
  • Know exactly what to do in the first hour of a blackout
  • Keep one room warm when the energy bill jumps again
Get the 14-Day Home PlanInstant PDF · £19
14-day money-back guarantee Read in an hour Printable checklists
A Loop Boy field guide
UK:
The 14-DayHome Plan
Keep your home fed, warm and steady through the hard weeks.
Loop Boy
📄
35 pages11 chapters
✅
Printablefridge checklist
⚡
Instantdownload
Every fact checked against NHSGOV.UKOfgemFood Standards Agency
The uncomfortable truth

Britain runs on just-in-time. Most homes couldn’t last a fortnight.

The shelves look full. But food, fuel and medicine arrive days before they’re needed, not months. One storm, strike or cyber attack can empty them in a weekend.

1 in 8

UK households say they’re largely or totally prepared for an emergency. The other seven are hoping.

£1,723

Typical yearly energy bill under the current price cap, with another rise expected in January.

42 L

Drinking water one person needs for 14 days at the official minimum.

Sources: Cabinet Office preparedness survey 2026 · Ofgem price cap Oct–Dec 2026 · GOV.UK Prepare

The government is now asking every household to be able to cope on its own for the first days of an emergency. Not because disaster is coming. Because if most homes can look after themselves, help can go to the people who can’t.

The problem is that nobody tells you how. You get vague lists, American bunker videos, or people trying to sell you hundreds of pounds of freeze-dried food. None of it fits a normal British house on a normal budget.

So I wrote the plan that does.

Two homes, same power cut

Same street. Same night. Very different evening.

Most power cuts are fixed within hours. Whether those hours feel like an adventure or an ordeal depends on what you sorted beforehand.

Without a plan

  • Hunting for a torch by phone light, battery at 14%
  • Freezer full of food that’s now a countdown
  • Card machines down, no cash in the house
  • Everyone cold, in different rooms
  • Racing to a half-empty supermarket in the morning

With the 14-Day Home Plan

  • Torch, radio and power bank by the door, found by feel
  • A shelf of food you can eat cold, straight from the tin
  • A cash float in small notes, ready to go
  • One warm room, curtains drawn, everyone together
  • Nothing to buy. You already sorted it, weeks ago
What’s inside

Everything your home needs. Nothing it doesn’t.

11 short chapters. Each one ends with something to do, not just something to read.

Chapters 2–3

The 14-Day Cupboard

The exact list for one adult, plus an 8-week slow build so you never do a panic shop.

Chapter 4

A Fortnight of Meals

Breakfast, lunch and dinner for 14 days from the cupboard. Many need no cooking at all.

Chapters 5–6

Water & Rotation

How much your household needs, where to keep it, and how to make sure nothing ever goes off.

Chapter 7

Heat the Room, Not the House

Stay warm when bills climb, the NHS 18°C rule, and the £150 discount you may already be owed.

Chapter 8

When the Lights Go Out

An hour-by-hour power-cut plan, from the first minute to the next morning. Plus the free number most people don’t know.

Chapter 9

Cash & the Grab Folder

For when card machines go dark: the cash float and the one folder you pick up on the way out.

Chapter 10

Medicines & Neighbours

Time your prescriptions so you never run low, without hoarding. And the one agreement that matters most.

Chapter 11

Your Household Plan

Ten minutes at the kitchen table: meeting points, contacts, stopcock, fuse box. Written down before you need it.

Included

Printable Worksheets

The Master Checklist for your fridge, a cupboard tracker, and a fill-in household plan.

A peek inside

Not theory. Lists you can actually tick.

Here’s a small slice of what you get. Go on, tick a few.

From the checklist

Power & Light

One of six sections on the Master Checklist.

0 of 6 done
From chapter 4

14 Days on One Shelf

Every meal comes from the cupboard list.

DayBreakfastLunchDinner
1Porridge, UHT milkTomato soup, crackersRice, chickpeas, tomatoes
2Overnight oats NO-COOKCrackers, peanut butter NO-COOKPasta, tuna, sweetcorn
3Porridge, tinned fruitVegetable soupChicken, mixed veg, rice
4Crackers, peanut butter NO-COOKBean salad NO-COOKPasta, sardines, tomatoes
+ 10 more days in the guide
Try it

How much does your home need?

Using the guide’s own starting amounts. Tap to change the number of people.

People in your home
2

Babies, special diets and pets are covered in the guide too.

18 Lwater for the first 3 days (official minimum)
84 Lwater for the full fortnight
28tins of protein: beans, chickpeas, tuna, chicken
2 kgeach of rice, pasta and oats

Sounds like a lot? The guide shows you how to build it a few items a week over 8 weeks, from your normal supermarket.

Is this for you?

Built for normal homes. Not bunkers.

This is for you if…

  • You’ve got a quiet feeling things are more fragile than they look
  • You live in an ordinary house or flat, on an ordinary budget
  • You want one clear plan, not 50 YouTube tabs of conflicting advice
  • People depend on you: kids, a partner, an elderly parent
  • You’d rather spend a few pounds a week now than get caught out in January

It’s not for you if…

  • You want to stockpile a year of freeze-dried food
  • You’re after expensive gear reviews
  • You want to be scared. This does the opposite
Loop Boy
Loop Boy
@LooopBoy on YouTube
UK: Grid down in winter UK: Stock up now UK: Empty chemist UK: Bill shock +£442
Who made this

My videos show you what could go wrong. This shows you what to do about it.

On the channel I dig into Britain’s food supply, the grid, the chemist’s shelves and the winter ahead. And under every video, the same question kept coming up, phrased a hundred different ways: “So what do I actually do?”

This is my answer. Every fact was checked against UK public sources (NHS, Ofgem, GOV.UK and the Food Standards Agency) and every one is listed at the back, so you can check them yourself.

No fear. No gear. Just a fuller cupboard and a plan on the fridge.
— Loop Boy

Get instant access

Less than one takeaway. Sorted before winter.

One payment. Download it in seconds. Print the checklists tonight.

❄️ Winter 2026 edition

The 14-Day Home Plan

The complete guide + printable worksheets

  • The full 35-page guide11 chapters, instant PDF for phone, tablet or print
  • The 14-day cupboard list + 8-week buildNormal supermarket food, a few items a week
  • A fortnight of mealsMany need no cooking or power
  • Hour-by-hour power-cut planFrom the first minute to the next morning
  • Printable worksheetsMaster Checklist, cupboard tracker, household plan
  • Free updates to this editionFigures and schemes change. You’ll get the revised PDF.
£19
One-off payment · no subscription
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14day money-back
guarantee

A 14-day guarantee for a 14-day plan

Read it and do the “today” steps. If you don’t feel more ready for winter, email me at within 14 days for a full refund. No awkward questions.

Questions

Before you buy

Is this doomsday prepper stuff?

No. It’s closer to the government’s own advice, made practical. The goal is a cupboard you actually eat from, a torch you can find in the dark and a plan on the fridge. Nothing asks you to panic-buy, hoard medicine or frighten your family.

I live in a small flat. Will this work?

Yes. Two weeks of food for one person fits on a single shelf. Two weeks of drinking water fits under the stairs or a bed. It’s written for ordinary British homes.

Do I need to buy expensive gear?

No. The essentials are a manual tin opener, an LED torch, a power bank and a radio. The 8-week plan spreads everything out so you’re adding a few pounds to your normal shop, using own-brand tins and multipacks.

How do I get it?

Straight after checkout you’ll get a download link on screen and by email. It’s a PDF, so it works on any phone, tablet or computer. Print the worksheets at the back.

How long does it take?

About an hour to read. The “do this today” steps take ten minutes. The full cupboard builds over about eight weeks, at a pace you won’t notice.

Is this official advice?

It’s an independent guide, not official government, medical or financial advice. Every fact is checked against UK public sources and listed in the back so you can check them yourself. In an emergency, always call 999.

What if I don’t like it?

Email within 14 days of buying and you’ll get a full refund.

The shelves are full tonight

One winter, it might matter. Be the home that saw it coming.

An hour to read. Ten minutes to start. Two weeks of calm when everyone else is queueing.

Get the 14-Day Home PlanInstant PDF · £19 · 14-day guarantee

P.S. You don’t have to do it all at once. Start tonight by saving 105 in your phone as “Power cut”. It’s the free national number to report one, whoever your supplier is. That’s the first tick on the checklist. The guide walks you through the other 26.

The 14-Day Home PlanInstant PDF · 14-day guarantee
Get it · £19